Olive oil has many benefits. In order to maximize the benefits of olive oil, it is very important to turn to extra virgin olive oil. Thanks to the powerful antioxidants and vitamin E in the natural extra virgin olive oil, the skin is kept youthful. Extra virgin olive oil is considered a monounsaturated fat and has proven benefits on cardiovascular health. Extra virgin olive oil is also known for increasing good cholesterol. It acts as a shield against calcification. Natural extra virgin olive oil is also known to strengthen memory when used regularly.